Dragon Fruit Blueberry Bowl
A vibrant, nutrient-packed breakfast or snack bowl featuring the stunning purple hues of dragon fruit and blueberries, perfect for creating an eye-catching aesthetic while delivering natural sweetness and antioxidants. Its creamy, refreshing texture makes it an Instagram-worthy health treat.
Ingredients
Ingredients
- 1 cup frozen dragon fruit chunks peeled, from pink-fleshed variety
- 1 cup frozen blueberries
- 1 cup frozen banana slices
- 0.5 cup unsweetened almond milk or coconut milk for creaminess
- 1 tbsp chia seeds
- 1 tsp pure maple syrup optional, adjust to taste
- 0.5 cup fresh blueberries for topping
- 0.25 cup granola gluten-free if needed
- 1 tbsp shredded coconut unsweetened
- 1 tbsp pumpkin seeds
Notes
Storage: Best enjoyed fresh; if needed, store leftovers in an airtight container in the refrigerator for up to 1 day (texture may soften). Make-ahead: Pre-measure toppings and store separately; blend the base just before serving to maintain thickness. Substitutions: Use any plant-based milk; swap chia seeds for flax seeds or omit. For a thicker bowl, reduce almond milk by 1-2 tbsp. Serving: Pair with a side of nuts or enjoy as a post-workout snack.