Easy Air Fryer Chicken and Broccoli with Garlic Sauce
A quick and healthy weeknight dinner featuring tender chicken and crisp broccoli tossed in a savory garlic sauce, all cooked effortlessly in the air fryer for maximum flavor with minimal cleanup.
Ingredients
Ingredients
- 1 lb boneless, skinless chicken breasts cut into 1-inch cubes
- 4 cups broccoli florets fresh, about 1 large head
- 2 tbsp olive oil divided
- 1 tbsp low-sodium soy sauce or tamari for gluten-free
- 1 tbsp rice vinegar or apple cider vinegar
- 2 tsp minced garlic about 4 cloves
- 1 tsp grated fresh ginger optional but recommended
- 0.5 tsp red pepper flakes optional for heat
- 0.25 tsp black pepper freshly ground
- 0.25 tsp salt or to taste
Notes
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F for 3-5 minutes to maintain crispness.
Make-Ahead: Marinate the chicken up to 24 hours in advance and store covered in the refrigerator. Chop the broccoli ahead of time.
Substitutions: Use chicken thighs for juicier meat. For a dairy-free version, ensure all ingredients are gluten-free (use tamari).
Serving Suggestions: Serve over cauliflower rice or quinoa for a complete meal. Garnish with sesame seeds or sliced green onions.
Make-Ahead: Marinate the chicken up to 24 hours in advance and store covered in the refrigerator. Chop the broccoli ahead of time.
Substitutions: Use chicken thighs for juicier meat. For a dairy-free version, ensure all ingredients are gluten-free (use tamari).
Serving Suggestions: Serve over cauliflower rice or quinoa for a complete meal. Garnish with sesame seeds or sliced green onions.