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Step by step Easy Baked Cod with Lemon Dill Sauce

Easy Baked Cod with Lemon Dill Sauce

Bella Hayes
This tender, flaky baked cod features a rich, tangy lemon dill sauce that brightens the mild fish perfectly. Ready in under 30 minutes, it's a healthy, elegant dinner that requires minimal effort.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 280 kcal

Ingredients
  

Ingredients

  • 1.5 lb cod fillets fresh or thawed, about 1-inch thick
  • 2 tbsp olive oil divided
  • 1 tsp kosher salt divided
  • 0.5 tsp black pepper freshly ground
  • 0.5 cup sour cream or Greek yogurt for lighter option
  • 2 tbsp fresh lemon juice about 1/2 medium lemon
  • 1 tbsp fresh dill finely chopped, or 1 tsp dried dill
  • 1 clove garlic minced
  • 1 tsp lemon zest optional, for extra brightness
  • 1 tbsp fresh parsley chopped, for garnish

Notes

Storage: Store leftover cod and sauce in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to prevent the fish from drying out. Make-Ahead: The lemon dill sauce can be prepared up to 2 days in advance and stored in the fridge. Variations: Substitute sour cream with mayonnaise for a richer sauce, or use Greek yogurt for a tangier, protein-packed version. This recipe works well with other white fish like haddock, pollock, or halibut. Serving Suggestions: Serve with roasted asparagus, steamed green beans, or a side of wild rice pilaf.