Easy Blended Berry Smoothie with Spinach and Chia Seeds
A vibrant, nutrient-dense smoothie that combines antioxidant-rich berries with fresh spinach for a powerful green boost. Chia seeds add a creamy texture and omega-3s, making this a perfect quick breakfast or refreshing snack.
Ingredients
Ingredients
- 2 cups frozen mixed berries strawberries, blueberries, raspberries
- 2 cups fresh baby spinach packed, washed
- 1 cup unsweetened almond milk or milk of choice
- 1 tbsp chia seeds plus extra for topping
- 1 tbsp honey or maple syrup optional, to taste
- 1 cup ice cubes optional, for thicker texture
Notes
Storage: Best consumed immediately but can be refrigerated in an airtight jar for up to 24 hours (shake well before drinking). Make-Ahead: Freeze smoothie packs with pre-portioned berries and spinach for a quick grab-and-blend breakfast. Variations: Add half a frozen banana for creaminess, a scoop of vanilla protein powder for extra staying power, or swap berries for mango and pineapple for a tropical twist.