Easy Creamy Avocado White Bean Dip

Sara Coleman

This incredibly smooth and creamy dip combines ripe avocado with protein-rich white beans for a healthy, satisfying appetizer. Perfectly seasoned with fresh lime and garlic, it's a nutritious alternative to traditional dips that comes together in just 10 minutes.

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Prep Time 10

Total Time 10

Servings 6 servings

Calories 185 kcal

Ingredients

2 cup canned white beans rinsed and drained thoroughly
2 medium ripe avocados pitted and scooped out
3 tbsp fresh lime juice about 1 large lime
2 clove garlic minced or pressed
1 tsp ground cumin for earthy flavor
0.5 tsp salt or to taste
0.25 tsp black pepper freshly ground
3 tbsp olive oil extra virgin, plus more for drizzling
2 tbsp fresh cilantro chopped, optional for garnish

Notes

Storage: Store in an airtight container in the refrigerator for up to 2 days. Press plastic wrap directly onto the surface to prevent browning. Make-Ahead: Prepare up to 24 hours in advance; stir well before serving. Variations: Add 1 jalapeño for heat, 1/4 tsp smoked paprika for smokiness, or substitute parsley for cilantro. Serving Suggestions: Excellent with pita chips, carrot sticks, cucumber rounds, or as a spread on sandwiches.