Easy Mediterranean Quinoa Salad with Lemon Herb Dressing
A vibrant, protein-packed quinoa salad bursting with fresh Mediterranean flavors like cucumber, tomatoes, and feta, all tied together with a zesty lemon herb dressing. It's a perfect make-ahead lunch or light dinner that's both healthy and satisfying.
Ingredients
Ingredients
- 1 cup quinoa rinsed thoroughly
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes halved
- 1 medium cucumber diced
- 1/2 cup red onion thinly sliced
- 1/2 cup Kalamata olives pitted and halved
- 1/2 cup feta cheese crumbled
- 1/4 cup fresh parsley chopped
- 1/4 cup extra virgin olive oil
- 3 tbsp fresh lemon juice about 1 large lemon
- 1 tsp dried oregano
- 1/2 tsp salt or to taste
- 1/4 tsp black pepper freshly ground
Notes
Storage: Store in an airtight container in the refrigerator for up to 4 days. The quinoa will continue to absorb moisture, so you may want to add a splash of lemon juice or olive oil before serving leftovers. Make-Ahead: This salad is perfect for meal prep. Prepare the quinoa and dressing up to 2 days in advance, then combine with fresh vegetables and feta just before serving for the best texture. Variations: Add chickpeas for extra protein, substitute sun-dried tomatoes for cherry tomatoes, or use fresh dill instead of parsley. For a dairy-free version, omit the feta or use a vegan feta alternative. Serving Suggestions: Enjoy as a standalone lunch, as a side dish with grilled chicken or fish, or stuffed into a pita pocket.