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Step by step Easy One-Pot Lentil Soup with Vegetables

Easy One-Pot Lentil Soup with Vegetables

Sara Coleman
A hearty, nutritious, and incredibly simple one-pot soup packed with tender lentils and savory vegetables. This comforting meal is perfect for busy weeknights and delivers deep, satisfying flavor with minimal cleanup.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 servings
Calories 310 kcal

Ingredients
  

Ingredients

  • 2 tbsp olive oil extra virgin
  • 1 medium yellow onion diced
  • 2 medium carrots peeled and diced
  • 2 medium celery stalks diced
  • 3 cloves garlic minced
  • 1.5 tsp dried thyme
  • 1 tsp ground cumin
  • 1 cup brown or green lentils rinsed and picked over
  • 6 cups vegetable broth low sodium preferred
  • 1 14.5 oz can diced tomatoes undrained
  • 0.5 tsp salt or to taste
  • 0.25 tsp black pepper freshly ground
  • 2 cups fresh spinach or kale roughly chopped

Notes

Storage: Let the soup cool completely before storing in an airtight container in the refrigerator for up to 5 days. It freezes exceptionally well for up to 3 months. Make-Ahead Tip: The flavor deepens overnight, making this a perfect meal to prep in advance. Substitutions: You can use red lentils, but reduce the simmer time to 15-20 minutes as they cook faster. For a creamier texture, blend one-third of the soup with an immersion blender before adding the greens. Serving Suggestions: Serve with crusty bread, a dollop of plain yogurt, or a sprinkle of feta cheese.