Elderberry Orange Smoothie for Winter Immunity
This vibrant, antioxidant-rich smoothie combines the immune-supporting power of elderberry with bright citrus and warming spices. It's a delicious, naturally sweet way to help fortify your body during the cold season.
Ingredients
Ingredients
- 1 cup unsweetened almond milk or milk of choice
- 1 cup frozen mixed berries such as blueberries, strawberries, raspberries
- 1 large orange peeled, segmented, and frozen (or use fresh with ice)
- 2 tbsp elderberry syrup store-bought or homemade
- 1 tbsp raw honey or maple syrup, adjust to taste
- 1 tsp fresh ginger grated
- 0.5 tsp ground cinnamon
- 1 tbsp ground flaxseed optional, for added fiber
- 1 scoop vanilla protein powder optional, plant-based or whey
Notes
Storage: Best enjoyed immediately. If you must store, keep in a sealed jar in the refrigerator for up to 24 hours; shake or re-blend briefly before serving as separation may occur. Make-Ahead: Pre-portion the frozen fruit and orange segments in freezer bags for quick assembly. Substitutions: Use pomegranate juice instead of almond milk for a tangier twist; swap elderberry syrup with blackcurrant syrup or additional berries if unavailable. For a creamier version, add half a frozen banana. Serving: Enjoy as a nutritious breakfast, post-workout refreshment, or an afternoon immune boost.