Elderberry Syrup Smoothie for Cold Prevention
This vibrant, immune-boosting smoothie harnesses the powerful antioxidant and antiviral properties of elderberry syrup, combined with vitamin C-rich fruits and ginger for a delicious, preventative wellness drink. It's a quick and tasty way to support your body's natural defenses, especially during cold and flu season.
Ingredients
Ingredients
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1 cup frozen mango chunks
- 1 cup unsweetened almond milk (or milk of choice)
- 1/4 cup plain Greek yogurt
- 2 tbsp elderberry syrup
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger grated
- 1 tsp raw honey (optional, to taste)
- 1/4 tsp ground cinnamon
Notes
Storage: This smoothie is best enjoyed immediately. If you must store it, pour into an airtight jar, leaving minimal air space, and refrigerate for up to 24 hours. Shake well before drinking as separation will occur. Make-Ahead: Pre-portion the frozen fruit and dry ingredients into a bag for a quick blend. Substitutions: Use orange juice instead of almond milk for extra vitamin C; substitute coconut yogurt for a dairy-free version. The elderberry syrup is essential for the immune-supportive benefits.