Fall Pumpkin Pie Smoothie with Oat Milk
This creamy, nutrient-dense smoothie tastes exactly like a slice of pumpkin pie but is healthy enough for breakfast. Made with velvety oat milk and real pumpkin purée, it's the ultimate seasonal treat for crisp autumn mornings.
Ingredients
Ingredients
- 1 cup pumpkin purée canned or homemade, not pumpkin pie filling
- 1.5 cups oat milk unsweetened
- 1 large frozen banana sliced before freezing for easier blending
- 2 tbsp maple syrup pure grade A
- 1 tsp pumpkin pie spice blend of cinnamon, ginger, cloves, and nutmeg
- 0.5 tsp vanilla extract pure
- 1 tbsp almond butter adds creaminess and healthy fats
- 0.5 cup ice cubes optional for a frostier texture
Notes
For a protein boost, add a scoop of vanilla pea protein. This smoothie can be made 24 hours in advance; just store it in an airtight mason jar and shake well before drinking as natural separation may occur. If you don't have oat milk, cashew milk provides a similarly creamy texture.