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Ginger Peach Iced Tea Smoothie | Summer Hydration

Ginger Peach Iced Tea Smoothie for Summer

Sara Coleman
This refreshing fusion combines the crisp notes of black tea with sweet frozen peaches and a spicy ginger kick, creating the ultimate hydrating summer breakfast or snack.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 servings
Calories 165 kcal

Ingredients
  

Ingredients

  • 1 cup water for brewing tea
  • 2 bags black tea unflavored or Earl Grey
  • 2 cups frozen peach slices unsweetened
  • 1 tsp fresh ginger peeled and finely grated
  • 0.5 cup Greek yogurt plain or vanilla
  • 1 tbsp honey or maple syrup to taste
  • 0.5 cup ice cubes optional for thicker consistency
  • 1 tsp lemon juice freshly squeezed

Notes

For a vegan version, substitute Greek yogurt with coconut yogurt. You can brew the tea the night before to save time in the morning. If the smoothie is too thick, add a splash of almond milk to reach your desired consistency.