Ginger Peach Smoothie for Summer Digestion
A refreshing and soothing smoothie that combines sweet peaches with zesty ginger to naturally support digestion. Perfect for hot summer days, it's packed with fiber, vitamins, and anti-inflammatory properties.
Ingredients
Ingredients
- 2 cup frozen peach slices peeled, pitted, and frozen
- 1 cup unsweetened almond milk or oat milk
- 1 tbsp fresh ginger peeled and finely grated
- 1 tbsp raw honey or maple syrup
- 1 tsp ground flaxseed for added fiber
- 0.5 tsp ground cinnamon
- 1 cup ice cubes optional for extra thickness
Notes
Storage: Best consumed immediately. If needed, store in an airtight container in the refrigerator for up to 24 hours—stir well before serving as separation may occur. Make-ahead: Freeze peach slices and pre-grate ginger in advance. Substitutions: Use mango or banana instead of peaches; swap almond milk with coconut water or yogurt for creaminess. Serving suggestions: Enjoy as a breakfast smoothie, post-workout refresher, or light snack.