Golden Turmeric Milk Smoothie for Anti-Inflammatory Benefits
This vibrant, creamy smoothie combines the powerful anti-inflammatory properties of turmeric and ginger with a hint of black pepper to maximize curcumin absorption. Naturally sweetened with dates and bananas, it is a refreshing take on traditional Ayurvedic golden milk.
Ingredients
Ingredients
- 2 cups unsweetened almond milk or any plant-based milk
- 2 frozen bananas peeled and sliced before freezing
- 1 tsp ground turmeric organic preferred
- 0.5 tsp ground ginger or 1 inch fresh ginger root, peeled
- 0.25 tsp ground cinnamon for warmth and flavor
- 1 pinch black pepper essential for turmeric absorption
- 2 whole medjool dates pitted and soaked in warm water for 5 minutes
- 1 tbsp hemp seeds for healthy fats and protein
- 0.5 cup Greek yogurt plain, unsweetened for extra creaminess
Notes
To make this vegan, substitute the Greek yogurt with coconut yogurt or additional hemp seeds. For meal prep, you can portion the dry spices and dates into small containers. Store leftovers in an airtight glass jar for up to 24 hours, though a fresh blend provides the best texture.