Green Apple Spinach Smoothie for Detox
This vibrant and refreshing smoothie is a perfect morning detox drink, combining crisp green apples with nutrient-packed spinach for a balanced, energizing blend. It's naturally sweet, hydrating, and loaded with antioxidants to kickstart your day.
Ingredients
Ingredients
- 1 cup fresh baby spinach leaves packed
- 1 medium green apple cored and roughly chopped (about 1 cup)
- 1/2 medium cucumber peeled and chopped
- 1/2 ripe banana peeled and sliced (optional for creaminess)
- 1 tbsp fresh lemon juice
- 1 tsp fresh ginger grated
- 1 tbsp chia seeds
- 1 cup cold water or unsweetened almond milk plus more as needed
- 1/2 cup ice cubes optional
Notes
Storage: Best consumed immediately. If needed, store in an airtight container in the refrigerator for up to 24 hours—shake or stir well before drinking as separation may occur. Make-Ahead: Prep ingredients (chop apple, cucumber, banana) and store in sealed bags in the fridge overnight to blend quickly in the morning. Substitutions: Swap spinach with kale (remove stems), use pear instead of apple, or replace chia seeds with flax seeds. For extra protein, add a scoop of plain plant-based protein powder. Serving: Enjoy as a breakfast replacement, post-workout refreshment, or afternoon snack.