Green Detox Smoothie for Liver Cleanse
This vibrant green smoothie is packed with leafy greens, liver-supportive herbs, and hydrating fruits to naturally aid detoxification. Its refreshing, slightly sweet flavor makes a healthy cleanse enjoyable and easy to incorporate daily.
Ingredients
Ingredients
- 1 cup unsweetened almond milk cold
- 2 cup fresh spinach packed
- 1 cup kale stems removed, packed
- 1 medium green apple cored and chopped
- 1/2 medium cucumber peeled and chopped
- 1/4 cup fresh cilantro packed
- 1 tbsp fresh lemon juice about 1/2 lemon
- 1 tsp fresh ginger peeled and grated
- 1 tsp ground flaxseed
- 1/2 medium ripe banana frozen for creaminess
- 1 tbsp chia seeds
Notes
Storage: Best consumed immediately. If needed, store in a sealed jar in the refrigerator for up to 24 hours; shake well before drinking as separation may occur. Make-ahead: Pre-chop and bag all solid ingredients (except banana) and freeze; add to blender with liquid when ready. Variations: Substitute almond milk with coconut water for extra hydration, spinach with Swiss chard, or add 1/4 avocado for creaminess. For a protein boost, add a scoop of unflavored plant-based protein powder.