Green Tea Latte Smoothie for Gentle Caffeine
A creamy, energizing smoothie that blends the subtle grassy notes of matcha green tea with sweet vanilla, offering a gentle, sustained caffeine lift without the jitters. Perfect for a refreshing breakfast or afternoon pick-me-up.
Ingredients
Ingredients
- 1 cup unsweetened almond milk or milk of choice
- 1 frozen banana banana peeled, sliced before freezing for creaminess
- 1 tbsp matcha green tea powder culinary grade for best flavor
- 1 tbsp pure maple syrup or honey, adjust to taste
- 1 tsp vanilla extract
- 0.5 cup plain Greek yogurt or dairy-free alternative
- 1 cup ice cubes optional if banana isn't frozen
Notes
Storage: Best enjoyed fresh. If needed, store in a sealed jar in the refrigerator for up to 24 hours—shake well before serving as separation may occur. Make-ahead: Pre-slice and freeze the banana. Substitutions: Use any milk (oat, soy, dairy); swap maple syrup with agave or a pitted date; for a protein boost, add a scoop of vanilla protein powder. Serving: Garnish with a light dusting of matcha powder or a sprinkle of cinnamon.