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Step by step Grilled Charred Tandoori Cauliflower Steaks with Creamy Green Chutney

Grilled Charred Tandoori Cauliflower Steaks with Creamy Green Chutney

Sara Coleman
Thick-cut cauliflower steaks marinated in smoky tandoori spices and grilled until charred and tender, served with a vibrant, creamy green chutney. This dish is a healthy, plant-based centerpiece that's packed with bold Indian flavors and perfect for a satisfying main course.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4 servings
Calories 220 kcal

Ingredients
  

Ingredients

  • 1 large head of cauliflower about 2 lbs, cut into 4 thick steaks
  • 1 cup plain Greek yogurt full-fat for best texture
  • 2 tbsp tandoori masala spice blend
  • 1 tbsp fresh lemon juice
  • 1 tsp garlic paste
  • 1 tsp ginger paste
  • 1 tbsp avocado oil for grilling
  • 1 cup fresh cilantro leaves packed
  • 1 small green chili pepper seeded for less heat
  • 2 tbsp plain Greek yogurt for chutney
  • 1 tbsp fresh lime juice
  • 1 tsp salt divided, plus more to taste

Notes

Storage: Leftovers keep in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or oven to retain texture. Make-Ahead: The chutney can be made 2 days ahead and stored in the fridge. The cauliflower can be marinated overnight for deeper flavor. Variations: For a nut-free chutney, substitute the yogurt with coconut cream. If you can't find tandoori masala, use a mix of garam masala, paprika, cumin, and coriander. Serving Suggestion: Serve over a bed of quinoa or with warm naan bread for a complete meal. For extra heat, add more green chili to the chutney.