High-Protein Pumpkin Smoothie for Fall Muscle
This creamy, nutrient-dense smoothie tastes like pumpkin pie in a glass while delivering 30g of protein to support muscle recovery. Perfect as a post-workout fuel or a seasonal autumn breakfast.
Ingredients
Ingredients
- 0.5 cup canned pumpkin puree unsweetened
- 1 scoop vanilla whey or plant-based protein powder approx 30g protein
- 1 cup unsweetened almond milk substitute with oat milk for creaminess
- 0.5 cup Greek yogurt plain, non-fat for extra protein
- 1 tbsp almond butter provides healthy fats
- 1 tsp pumpkin pie spice cinnamon, nutmeg, ginger blend
- 1 tsp maple syrup optional for sweetness
- 0.5 cup ice cubes adjust for desired thickness
- 1 tbsp ground flaxseeds for fiber and omega-3s
Notes
For a thicker, milkshake-like consistency, freeze your pumpkin puree in an ice cube tray overnight before blending. You can store this in an airtight thermos for up to 4 hours, though it is best enjoyed immediately. Swap almond butter for cashew butter for a milder, creamier flavor.