High-Protein Vanilla Almond Smoothie for Muscle Building

Sara Coleman

This creamy, nutrient-dense smoothie features a powerful blend of whey protein, heart-healthy almond butter, and complex carbs to fuel muscle recovery and growth. It's the perfect post-workout meal that tastes like a decadent vanilla milkshake without the added sugar.

Print Recipe Pin Recipe

Prep Time 5

Total Time 5

Servings 1 servings

Calories 415 kcal

Ingredients

1 scoop Vanilla Whey Protein Isolate approximately 30g
1 cup Unsweetened Almond Milk chilled
1 tbsp Creamy Almond Butter natural, no added sugar
0.5 cup Greek Yogurt non-fat or low-fat for extra protein
0.25 cup Rolled Oats raw, for sustained energy
1 medium Banana frozen for a thicker texture
0.5 tsp Vanilla Extract to enhance aromatic profile
1 tsp Chia Seeds for Omega-3 fatty acids
0.5 cup Ice Cubes optional, for desired thickness

Notes

For the best texture, use a frozen banana rather than a fresh one. To make this ahead of time, blend everything except the ice and store in an airtight thermos for up to 4 hours. If the smoothie is too thick, add a splash more almond milk. You can substitute almond butter with peanut butter for a different flavor profile.