High-Protein Vanilla Date Smoothie for Recovery
This creamy recovery shake combines the natural caramel sweetness of Medjool dates with high-quality protein and complex carbs to replenish glycogen stores and repair muscles after a workout.
Ingredients
Ingredients
- 1 cup unsweetened almond milk or milk of choice
- 1 scoop vanilla whey or plant-based protein powder approx 30g
- 2 large Medjool dates pitted and soaked in warm water for 5 mins if firm
- 0.5 cup frozen banana slices provides a creamy texture
- 1 tbsp almond butter for healthy fats
- 0.25 tsp ground cinnamon adds warmth and anti-inflammatory benefits
- 0.5 tsp pure vanilla extract enhances the protein flavor
- 0.5 cup ice cubes optional for a frostier consistency
- 1 pinch sea salt to balance sweetness and replenish electrolytes
Notes
To make this ahead, blend everything except the ice and store in an airtight thermos for up to 4 hours. If the dates are very dry, soak them in hot water for 5 minutes before blending to ensure a smooth texture. For a nut-free version, substitute almond butter with sunflower seed butter and almond milk with oat milk.