High-Protein Vanilla Oatmeal Smoothie for Gains
This creamy, nutrient-packed smoothie delivers over 30g of protein per serving, making it an ideal post-workout recovery drink or satisfying breakfast. Its natural sweetness from dates and banana, combined with vanilla and cinnamon, creates a delicious, muscle-fueling blend that keeps you full for hours.
Ingredients
Ingredients
- 1 cup unsweetened almond milk or milk of choice
- 0.5 cup old-fashioned rolled oats certified gluten-free if needed
- 1 frozen ripe banana sliced before freezing for easier blending
- 2 pitted Medjool dates soak in warm water for 5 minutes if hard
- 1 scoop vanilla whey protein powder about 30g or 1/4 cup
- 1 tbsp chia seeds
- 0.5 tsp pure vanilla extract
- 0.25 tsp ground cinnamon
- 1 cup ice cubes optional, for a thicker texture
Notes
Storage: Drink immediately for best texture. If needed, store in a sealed jar in the refrigerator for up to 24 hours—shake well before drinking as separation may occur. Make-Ahead: Pre-portion dry ingredients (oats, protein powder, chia seeds, cinnamon) into jars or bags. Freeze banana slices and keep dates pitted. In the morning, combine with liquid and blend. Variations: Use plant-based protein powder for a vegan option; substitute maple syrup for dates; add a tablespoon of nut butter for extra healthy fats; use Greek yogurt for added protein and tang. For a warmer option, blend with warm milk and omit ice.