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Healthy Hot Apple Pie Smoothie Recipe for Fall

Hot Apple Pie Smoothie for Fall Dessert

Sara Coleman
This cozy, spiced smoothie tastes just like warm apple pie in a mug, blending sweet apples with warming cinnamon and nutmeg for a comforting, dairy-free fall treat.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 servings
Calories 180 kcal

Ingredients
  

Ingredients

  • 2 cup apple slices (peeled and cored) use sweet varieties like Fuji or Honeycrisp
  • 1 cup unsweetened almond milk or oat milk for creaminess
  • 1 tbsp maple syrup adjust to taste
  • 1 tsp vanilla extract pure for best flavor
  • 1 tsp ground cinnamon
  • 0.25 tsp ground nutmeg
  • 1 pinch salt enhances sweetness
  • 1 tbsp rolled oats for thickness and fiber
  • 1 tbsp chopped pecans optional for garnish

Notes

Store any leftovers in an airtight container in the refrigerator for up to 2 days; reheat gently on the stove or in the microwave, adding a splash of milk if needed. Make ahead by pre-cooking the apples and storing them chilled; blend with warmed milk when ready to serve. For a nut-free version, use coconut milk and omit pecans. Serve with a cinnamon stick stirrer for extra flair.