Iced Lavender Latte Smoothie for Summer Calm
This refreshing breakfast smoothie combines the floral notes of culinary lavender with a bold caffeine kick and creamy banana for a stress-relieving summer treat. It is a perfectly balanced, naturally sweetened beverage that mimics an iced latte with a thick, frothy texture.
Ingredients
Ingredients
- 1 cup cold brew coffee concentrated or chilled espresso
- 2 large bananas frozen and sliced for creaminess
- 1 cup unsweetened almond milk or oat milk for extra froth
- 1.5 tsp culinary-grade dried lavender ensure it is food grade
- 1 tbsp almond butter adds healthy fats and richness
- 1 tbsp maple syrup optional, adjust for sweetness
- 0.5 tsp vanilla extract enhances the floral notes
- 0.5 cup ice cubes for a frostier consistency
Notes
For the best flavor, use 'Culinary Lavender' specifically; ornamental lavender can be bitter. To make ahead, you can freeze the coffee into ice cubes to prevent dilution. This smoothie is best consumed immediately but can be stored in an airtight thermos for up to 2 hours. Swap almond butter for cashew butter for a more neutral, buttery flavor profile.