Kale Banana Smoothie for Green Cream
This vibrant and creamy Kale Banana Smoothie is a powerhouse of nutrition, blending earthy kale with sweet banana for a perfectly balanced green drink. Its smooth, velvety texture and naturally sweet flavor make it an irresistible way to start your day or recharge your energy.
Ingredients
Ingredients
- 1.5 cup unsweetened almond milk or milk of choice
- 2 cup fresh kale leaves stems removed, tightly packed
- 1 large ripe banana previously frozen for a creamier texture
- 2 tbsp creamy peanut butter or almond butter
- 1 tbsp chia seeds
- 1 tbsp pure maple syrup or 1 pitted medjool date
- 0.5 tsp pure vanilla extract
- 4 ice cubes ice cubes optional, omit if using frozen banana
Notes
STORAGE: Best consumed immediately. If you must store it, pour into an airtight jar, leaving minimal air space, and refrigerate for up to 24 hours. Shake or stir vigorously before drinking as separation will occur. MAKE-AHEAD: Pre-portion kale into bags and freeze banana slices for a quicker morning routine. VARIATIONS: Substitute spinach for kale for a milder flavor. Add a handful of frozen mango or pineapple for a tropical twist. For extra protein, add a scoop of vanilla or unflavored plant-based protein powder.