Lavender Chamomile Smoothie for Bedtime
A soothing, caffeine-free smoothie designed to promote relaxation and restful sleep. The calming blend of lavender and chamomile is perfectly balanced with sweet banana and creamy almond milk.
Ingredients
Ingredients
- 1 cup unsweetened almond milk chilled
- 1 large frozen banana peeled and sliced
- 1 tbsp raw honey or maple syrup for vegan option
- 1 tsp culinary-grade dried lavender buds
- 1 bag chamomile tea or 1 tsp loose chamomile flowers
- 1/4 tsp pure vanilla extract
- 1/8 tsp ground cinnamon
- 1 tbsp chia seeds optional for thickness
- 1 cup ice cubes optional if banana is not frozen
Notes
Storage: Best enjoyed immediately. If you must store, keep in a sealed container in the refrigerator for up to 12 hours; shake or stir vigorously before drinking as separation may occur. Make-Ahead: Pre-measure dry ingredients and freeze banana slices in a bag. You can also steep and cool the chamomile tea in advance. Variations: Use oat milk or coconut milk. Substitute 1/2 cup Greek yogurt for extra creaminess and protein (note: contains dairy). Add a tablespoon of almond butter for healthy fats. For a stronger lavender flavor, steep the buds in the warm chamomile tea for 2 minutes before blending.