Lavender Latte Smoothie for Afternoon Calm
This creamy, floral smoothie blends the soothing aroma of culinary lavender with a gentle espresso kick for the perfect afternoon pick-me-up. It's a chilled, nutrient-dense twist on a classic latte that promotes relaxation without the crash.
Ingredients
Ingredients
- 2 cups frozen bananas sliced into chunks for easier blending
- 1 cup unsweetened almond milk or any preferred plant-based milk
- 0.5 cup cold brew coffee concentrated for a deeper latte flavor
- 1 tsp culinary-grade dried lavender ensure it is food-grade to avoid soapy taste
- 1 tbsp almond butter adds creaminess and healthy fats
- 1 tsp pure vanilla extract enhances the floral notes
- 1 tbsp maple syrup optional, adjust for desired sweetness
- 1 pinch sea salt to balance the flavors
Notes
For a caffeine-free version, substitute the cold brew with chilled decaf coffee or dandelion root tea. Store leftovers in an airtight container for up to 24 hours, though the texture is best served immediately. You can prep 'smoothie packs' by freezing the banana and lavender together in bags.