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Healthy Lemon Blueberry Smoothie for Weight Loss & Energy

Lemon Blueberry Smoothie for Morning Brightness

Sara Coleman
This vibrant, antioxidant-rich smoothie combines zesty lemon with sweet frozen blueberries for a refreshing breakfast that awakens the senses. It is perfectly balanced with Greek yogurt for a creamy texture and a protein boost to power your morning.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 215 kcal

Ingredients
  

Ingredients

  • 1.5 cup frozen wild blueberries unsweetened
  • 1 cup unsweetened almond milk or milk of choice
  • 0.5 cup Greek yogurt plain or vanilla
  • 1 tbsp fresh lemon juice about half a medium lemon
  • 1 tsp lemon zest finely grated
  • 1 tbsp chia seeds for added fiber
  • 1 tbsp honey or maple syrup, adjust to taste
  • 0.25 tsp vanilla extract pure extract preferred

Notes

For a thicker smoothie bowl consistency, reduce the almond milk to 1/2 cup. To make ahead, blend all ingredients except chia seeds and store in an airtight jar for up to 24 hours; shake well before serving. You can substitute the honey with 1-2 pitted Medjool dates for natural sweetness.