Low-Calorie Berry Smoothie for Weight Management

Sara Coleman

This refreshing, high-fiber berry smoothie is designed to keep you full longer while satisfying sweet cravings with under 200 calories. Packed with antioxidants and lean protein, it is the perfect metabolism-boosting breakfast or post-workout snack.

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Prep Time 5

Total Time 5

Servings 1 servings

Calories 185 kcal

Ingredients

1 cup frozen mixed berries strawberries, blueberries, and raspberries
1 cup unsweetened almond milk or any low-calorie plant-based milk
0.5 cup non-fat Greek yogurt plain and unsweetened
1 tbsp chia seeds for added fiber and omega-3s
0.5 tsp pure vanilla extract enhances natural sweetness
1 handful fresh baby spinach optional for extra nutrients without changing flavor
1 tsp monk fruit sweetener optional, adjust to taste preference

Notes

For a thicker, spoonable smoothie bowl, reduce the almond milk to 1/2 cup. You can prep 'smoothie packs' by placing the fruit, spinach, and chia seeds in a freezer-safe bag for up to 3 months. If using fresh berries instead of frozen, add 1/2 cup of ice to maintain a cold, thick texture.