Low-Calorie Cucumber Lime Smoothie for Weight Loss

Sara Coleman

This ultra-refreshing green smoothie combines hydrating cucumber with zesty lime and ginger to boost metabolism and curb cravings. At under 100 calories, it's the perfect nutrient-dense drink for a morning detox or a post-workout recovery.

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Prep Time 5

Total Time 5

Servings 2 servings

Calories 85 kcal

Ingredients

1 large English cucumber chopped, skin on for extra fiber
2 cups Fresh baby spinach tightly packed
1 medium Green apple cored and sliced
2 tbsp Fresh lime juice about 1 large lime
1 tsp Fresh ginger peeled and grated
0.5 cup Cold filtered water
1 cup Ice cubes for a chilled, slushy consistency
3 leaves Fresh mint optional for extra freshness

Notes

For the best results, drink immediately to enjoy the peak nutrient levels. You can store leftovers in an airtight mason jar for up to 12 hours, but separation is natural; simply shake well before drinking. For a protein boost, add 1/2 cup of non-fat Greek yogurt.