Low-Calorie Green Smoothie for Weight Loss
This vibrant green smoothie is packed with nutrients and fiber to keep you full and energized, making it an ideal breakfast or snack for weight loss goals. It's naturally sweet, low in calories, and ready in minutes.
Ingredients
Ingredients
- 1 cup unsweetened almond milk or water for fewer calories
- 1 cup fresh spinach packed, washed
- 1 cup frozen pineapple chunks or mango for sweetness
- 0.5 cup frozen banana slices for creaminess
- 0.5 cup cucumber peeled and chopped
- 1 tbsp chia seeds for fiber and omega-3s
- 0.5 tsp fresh ginger peeled and grated (optional)
- 1 tbsp fresh lemon juice for brightness
Notes
Store any leftovers in a sealed jar in the refrigerator for up to 24 hours (shake before drinking). For make-ahead, prep and freeze portioned ingredient bags. Variations: add a handful of kale, swap chia for flaxseed, or use green apple instead of banana for lower sugar. Serve chilled.