Low-Sugar Raspberry Smoothie for Weight Loss
A refreshing, nutrient-packed smoothie designed to support weight loss with naturally low sugar and high fiber. Its vibrant flavor comes from antioxidant-rich raspberries and creamy Greek yogurt, making it a satisfying breakfast or snack.
Ingredients
Ingredients
- 1.5 cup frozen raspberries unsweetened
- 1 cup plain non-fat Greek yogurt
- 1 cup unsweetened almond milk or any unsweetened milk
- 1 tbsp chia seeds
- 1 tsp pure vanilla extract
- 1 tsp fresh lemon juice optional, for brightness
- 4-6 leaf fresh mint leaves optional
- 1 cup ice cubes if using fresh raspberries instead of frozen
Notes
Storage: Best consumed fresh. If needed, store in a sealed jar in the refrigerator for up to 24 hours—shake well before drinking as separation may occur. Make-ahead: Pre-measure dry ingredients (chia seeds) and freeze raspberries in portions. Substitutions: Use any unsweetened milk (oat, soy). Swap raspberries for mixed berries. Add a scoop of unflavored protein powder for extra protein. Omit mint if unavailable. Serving: Pair with a handful of nuts or a hard-boiled egg for a balanced meal.