Low-Sugar Strawberry Smoothie for Keto Diet
This creamy, refreshing smoothie delivers vibrant strawberry flavor without the sugar spike, making it the perfect keto-friendly breakfast or snack. It's packed with healthy fats and fiber to keep you satisfied and energized.
Ingredients
Ingredients
- 1 cup unsweetened almond milk or coconut milk beverage
- 1 cup fresh or frozen strawberries halved if fresh
- 0.5 cup full-fat plain Greek yogurt
- 2 tbsp MCT oil or avocado oil
- 1 tbsp chia seeds
- 1 tsp pure vanilla extract
- 1 tsp fresh lemon juice
- 4-6 drops liquid stevia or monk fruit sweetener or to taste
- 1 cup ice cubes omit if using frozen strawberries
Notes
Storage: Best enjoyed immediately. Leftovers can be stored in a sealed jar in the refrigerator for up to 24 hours; shake or stir vigorously before drinking as separation may occur. Make-Ahead: Pre-measure all dry ingredients (chia seeds) and wet ingredients (except yogurt/oil) the night before and store in the blender pitcher in the fridge. In the morning, add the yogurt and oil and blend. Variations: For a dairy-free version, use coconut yogurt. Add a handful of spinach for extra nutrients without altering the flavor significantly. Boost protein by adding a scoop of unflavored or vanilla collagen peptides or keto-friendly protein powder.