Mango Banana Smoothie for Kids Vitamins
A creamy, tropical powerhouse packed with Vitamin C and potassium that kids will love. This naturally sweet smoothie uses Greek yogurt for a protein boost and honey for a touch of golden sweetness.
Ingredients
Ingredients
- 1 cup frozen mango chunks slightly thawed for easier blending
- 1 large ripe banana spotted bananas provide the best sweetness
- 0.5 cup plain Greek yogurt full fat or low fat both work well
- 0.75 cup milk of choice dairy, almond, or oat milk
- 1 tsp honey optional, adjust based on fruit ripeness
- 0.25 tsp pure vanilla extract enhances the tropical flavors
- 1 tbsp ground flaxseed optional for added Omega-3 vitamins
Notes
For a 'Smoothie Bowl' version, reduce the milk to 1/4 cup and top with granola. You can store leftovers in a sealed jar in the fridge for up to 24 hours, though some separation is natural; just shake well before serving. For a dairy-free version, use coconut yogurt and almond milk.