Mango Cayenne Smoothie for Metabolism Boost
This vibrant tropical smoothie combines the sweet, creamy texture of ripe mango with a thermogenic kick of cayenne pepper to naturally support your metabolism. Infused with ginger and turmeric, it is a refreshing anti-inflammatory powerhouse perfect for a morning energy lift.
Ingredients
Ingredients
- 2 cups frozen mango chunks slightly thawed for easier blending
- 1 cup unsweetened coconut water cold
- 0.5 cup Greek yogurt plain, non-fat or full-fat
- 1 tbsp fresh ginger peeled and grated
- 0.25 tsp ground turmeric for anti-inflammatory benefits
- 0.125 tsp cayenne pepper increase to 1/4 tsp for more heat
- 1 tbsp fresh lime juice about half a lime
- 1 tsp honey optional, to balance the heat
- 1 pinch black pepper to activate the turmeric
Notes
For a vegan version, substitute Greek yogurt with coconut yogurt or silken tofu. You can prep this ahead by freezing all ingredients except the liquid in a freezer bag. Store leftovers in an airtight jar for up to 24 hours, though separation may occur; shake well before drinking.