Mango Chia Smoothie for Omega-3 Boost
A creamy, tropical smoothie packed with omega-3 rich chia seeds and vibrant mango. This refreshing drink is a delicious and easy way to support heart and brain health.
Ingredients
Ingredients
- 1 cup frozen mango chunks
- 1 cup unsweetened almond milk or milk of choice
- 1 cup plain Greek yogurt
- 1 tbsp chia seeds
- 1 tbsp ground flaxseed
- 1 tsp pure maple syrup or honey, optional for sweetness
- 0.5 tsp pure vanilla extract
- 4 oz ice cubes optional for extra thickness
Notes
STORAGE: Best enjoyed immediately. If needed, store in a sealed jar in the refrigerator for up to 24 hours; shake or stir well before drinking as separation may occur. MAKE-AHEAD: Pre-measure dry ingredients (chia seeds, flaxseed) and store in a bag. Freeze mango portions in advance. SUBSTITUTIONS: Use any milk (dairy, oat, coconut). Swap Greek yogurt for a dairy-free alternative like coconut yogurt. Replace mango with frozen pineapple or peach. SERVING: Enjoy as a quick breakfast, post-workout snack, or healthy dessert.