Mango Turmeric Anti-Inflammatory Smoothie
This vibrant, golden smoothie combines the tropical sweetness of mango with the powerful anti-inflammatory benefits of fresh turmeric and ginger. A pinch of black pepper is added to activate the curcumin, making it as functional as it is refreshing.
Ingredients
Ingredients
- 2 cups frozen mango chunks slightly thawed for easier blending
- 1 cup unsweetened coconut milk canned or carton
- 1 tsp fresh turmeric root peeled and finely grated
- 0.5 tsp fresh ginger root peeled and grated
- 1 tbsp chia seeds for added fiber and omega-3s
- 0.5 cup Greek yogurt plain and unsweetened
- 1 tsp honey optional, or maple syrup for vegan
- 1 pinch black pepper essential for turmeric absorption
- 0.5 cup ice cubes optional for extra thickness
Notes
For a vegan version, substitute the Greek yogurt with coconut yogurt and use maple syrup instead of honey. To make ahead, portion the mango, turmeric, and ginger into freezer bags; just add liquid and blend when ready. Store leftovers in an airtight jar for up to 24 hours, though some separation may occur.