Mango Turmeric Glow Smoothie with Coconut Milk and Chia Seeds
This vibrant, anti-inflammatory smoothie combines tropical frozen mango with earthy turmeric and creamy coconut milk for a refreshing, nutrient-dense breakfast that supports skin health and digestion.
Ingredients
Ingredients
- 2 cups frozen mango chunks slightly thawed for easier blending
- 1 cup full-fat coconut milk canned or carton
- 0.5 cup Greek yogurt use coconut yogurt for vegan option
- 1 tsp ground turmeric high quality for best color
- 0.5 tsp fresh ginger grated or minced
- 2 tbsp chia seeds black or white
- 1 tbsp honey or maple syrup for vegan
- 1 pinch black pepper essential to activate curcumin in turmeric
- 0.5 cup water or orange juice to reach desired consistency
Notes
Store leftovers in an airtight jar in the refrigerator for up to 24 hours; the chia seeds will thicken the mixture into a pudding-like consistency. For a meal prep hack, freeze the mango and ginger in individual silicone bags ahead of time. To make this a 'smoothie bowl,' reduce the liquid by half and top with granola and shredded coconut.