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Step by step One-Hour Stovetop Smoky Flaky Greek Lemon-Herb Cod Fillets

One-Hour Stovetop Smoky Flaky Greek Lemon-Herb Cod Fillets

Sara Coleman
Tender, flaky cod fillets are quickly pan-seared to perfection and infused with a bright, smoky blend of Greek herbs, lemon, and garlic. This elegant seafood dinner comes together in just one hour, making it ideal for busy weeknights or a light, flavorful date night.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 280 kcal

Ingredients
  

Ingredients

  • 1.5 lb cod fillets 4 (6-ounce) fillets, skinless, patted very dry with paper towels
  • 3 tbsp extra virgin olive oil divided
  • 4 cloves garlic minced
  • 1 tsp smoked paprika provides the smoky flavor
  • 1 tsp dried oregano Greek variety preferred
  • 1 tsp lemon zest freshly grated
  • 2 tbsp fresh lemon juice about 1/2 large lemon
  • 1 tsp kosher salt plus more for seasoning
  • 0.5 tsp black pepper freshly ground
  • 2 tbsp fresh parsley chopped, for garnish
  • 2 tbsp fresh dill chopped, for garnish

Notes

Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to preserve texture.
Make-Ahead: The marinade can be prepared up to 2 days in advance and stored in the fridge.
Substitutions: Halibut or Haddock can be used in place of cod. If you prefer no smoke, swap smoked paprika for sweet paprika.
Serving Suggestions: Serve over lemon rice, roasted asparagus, or a fresh Greek salad for a complete meal.