Orange Turmeric Smoothie for Immune Boost
This vibrant smoothie is packed with vitamin C from oranges and anti-inflammatory properties from turmeric, creating a powerful and delicious drink to support your immune system. Its creamy texture and refreshing citrus flavor make it a perfect energizing start to the day or a revitalizing afternoon pick-me-up.
Ingredients
Ingredients
- 2 cup orange segments fresh, peeled, from about 2 large navel oranges
- 1 cup plain Greek yogurt or dairy-free alternative like coconut yogurt
- 1 cup unsweetened almond milk or milk of choice
- 1 tsp fresh turmeric root grated, or 1/2 tsp ground turmeric
- 1 inch fresh ginger root peeled and grated
- 1 tbsp honey or maple syrup, adjust to taste
- 1/2 tsp ground cinnamon
- 1 tbsp chia seeds optional, for added fiber
- 1 cup ice cubes optional, for a colder smoothie
Notes
STORAGE: This smoothie is best enjoyed immediately. If you must store it, pour into an airtight jar, leaving minimal air space, seal tightly, and refrigerate for up to 12 hours. Shake or stir well before drinking as separation may occur. MAKE-AHEAD: You can prep orange segments and grate ginger/turmeric, storing them in separate airtight containers in the fridge for 1-2 days. VARIATIONS: Add a handful of spinach or kale for extra greens. Substitute mango or pineapple for half the orange. For a protein boost, add a scoop of vanilla or unflavored protein powder. SERVING: Garnish with an orange slice, a sprinkle of cinnamon, or a few chia seeds.