Pan-Fried Crunchy Zesty Spiced Chickpea Fritters: Grandma's High-Fiber Secret
These golden-brown, crispy chickpea fritters are packed with fiber and zesty spices, delivering a satisfying crunch in every bite. Inspired by a beloved family recipe, they're a healthy, vegetarian-friendly snack or side that's both delicious and easy to make.
Ingredients
Ingredients
- 1 can chickpeas 15 oz can, drained and rinsed
- 1 cup rolled oats ground into a coarse flour
- 1 small onion finely diced
- 2 cloves garlic minced
- 1 tsp cumin ground
- 1 tsp paprika smoked for extra flavor
- 1 tbsp fresh lemon juice about half a lemon
- 1 tbsp olive oil for cooking, plus more for brushing
- 1 tsp salt or to taste
- 1 tsp black pepper freshly ground
- 0.25 cup fresh parsley chopped, optional for garnish
Notes
Storage: Store cooled fritters in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for 2-3 minutes per side to restore crispiness. Make-Ahead: The mixture can be prepared and shaped into patties up to 24 hours in advance; cover and refrigerate until ready to cook. Variations: For a gluten-free version, ensure your oats are certified gluten-free. Add a pinch of cayenne pepper for extra heat or mix in ΒΌ cup of finely chopped spinach for added nutrients. Serving Suggestions: Serve with a side of tzatziki or a simple yogurt-based dip for a creamy contrast.