Papaya Banana Smoothie for Kids Digestion
This creamy, naturally sweet smoothie combines papaya and banana to create a delicious drink that's gentle on little stomachs and supports healthy digestion. It's packed with enzymes and fiber, making it a perfect, kid-friendly snack or breakfast.
Ingredients
Ingredients
- 1.5 cup ripe papaya, peeled, seeded, and cubed about 1 small papaya
- 1 whole ripe banana, peeled fresh or frozen
- 1 cup plain Greek yogurt or dairy-free yogurt
- 0.5 cup unsweetened almond milk or milk of choice
- 1 tbsp ground flaxseed optional for extra fiber
- 0.5 tsp ground cinnamon
- 3-4 ice cubes ice cubes omit if using frozen banana
Notes
Storage: This smoothie is best enjoyed immediately. If needed, it can be stored in a sealed container in the refrigerator for up to 24 hours; stir or shake well before serving as separation may occur. Make-Ahead: You can freeze pre-portioned papaya and banana chunks in a zip-top bag for up to 3 months; blend directly from frozen, adding a little extra liquid. Substitutions: Use any plain yogurt (dairy or non-dairy). Almond milk can be swapped for oat, coconut, or cow's milk. For a sweeter taste, add 1 teaspoon of honey or maple syrup (for children over 1 year).