Papaya Coconut Smoothie for Tropical Cream
This ultra-creamy smoothie blends ripe papaya with rich coconut milk for a luscious, tropical treat that's naturally sweet and incredibly refreshing. It's the perfect healthy indulgence for a quick breakfast or energizing snack.
Ingredients
Ingredients
- 1.5 cup ripe papaya peeled, seeded, and cubed (about 1 small papaya)
- 0.75 cup full-fat coconut milk chilled, well-shaken from the can
- 0.5 cup plain Greek yogurt or dairy-free alternative
- 1 tbsp honey or maple syrup, adjust to taste
- 1 tsp fresh lime juice
- 0.25 tsp pure vanilla extract
- 4-6 ice cubes optional, for a colder smoothie
Notes
For best results, chill all ingredients before blending. Store any leftovers in a sealed jar in the refrigerator for up to 24 hours; shake well before drinking as separation may occur. Make-ahead: freeze the papaya cubes in a single layer on a baking sheet, then transfer to a bag for quick smoothies. For a vegan version, use a plant-based yogurt and maple syrup. To boost protein, add a scoop of vanilla protein powder. For a thinner consistency, add a splash of coconut water or regular milk.