Papaya Ginger Smoothie for Digestive Relief
This refreshing, anti-inflammatory smoothie combines the digestive enzymes of fresh papaya with the soothing properties of ginger and turmeric to calm the gut and reduce bloating.
Ingredients
Ingredients
- 2 cups fresh papaya peeled, seeded, and cubed
- 1 tbsp fresh ginger peeled and finely grated
- 0.5 tsp ground turmeric high-quality powder
- 1 cup coconut water chilled
- 0.5 cup Greek yogurt plain, unsweetened or dairy-free alternative
- 1 tbsp raw honey optional for sweetness
- 1 tbsp flax seeds ground for better absorption
- 1 cup ice cubes optional for thicker texture
Notes
For the best results, use a very ripe papaya (the skin should be mostly yellow or orange). You can swap coconut water for almond milk for a creamier profile. Store leftovers in an airtight jar for up to 24 hours, though separation is natural—just shake well before drinking.