Papaya Lime Smoothie for Tropical Enzymes
This vibrant smoothie harnesses the natural digestive enzyme papain from fresh papaya and the bright zing of lime to create a refreshing, gut-friendly tropical drink. It's a deliciously creamy way to support digestion and boost your morning or afternoon with natural energy.
Ingredients
Ingredients
- 2 cup fresh ripe papaya, peeled, seeded, and cubed about 1 medium papaya
- 1 cup unsweetened coconut milk beverage or almond milk chilled
- 1 cup plain Greek yogurt or coconut yogurt for dairy-free
- 1 tbsp fresh lime juice from about 1/2 a lime
- 1 tsp lime zest finely grated
- 1 tbsp honey or maple syrup optional, adjust to taste
- 1/2 tsp pure vanilla extract
- 1 cup ice cubes
Notes
Storage: Best enjoyed immediately. Leftovers can be stored in a sealed jar in the refrigerator for up to 24 hours; shake or stir well before drinking as separation may occur. Make-Ahead: Pre-measure and freeze the papaya cubes in a bag. In the morning, add the frozen papaya directly to the blender with the other ingredients (you may reduce or omit the ice). Variations: Add a handful of spinach for greens, a tablespoon of chia seeds for fiber, or a 1/2 inch piece of fresh ginger for a spicy kick. For a creamier texture, use canned full-fat coconut milk instead of a beverage.