Peach Basil Smoothie for Summer Refreshment
This vibrant smoothie combines the honeyed sweetness of ripe summer peaches with the aromatic, peppery kick of fresh basil for a sophisticated and cooling treat. It is a creamy, antioxidant-rich beverage perfect for hot afternoons or a refreshing post-workout boost.
Ingredients
Ingredients
- 2 cups frozen peach slices unsweetened
- 1 cup unsweetened almond milk or any plant-based milk
- 0.5 cup Greek yogurt plain or vanilla; use coconut yogurt for vegan option
- 6 leaves fresh basil washed and patted dry
- 1 tbsp honey or maple syrup for vegan version
- 1 tsp fresh lemon juice to brighten the flavors
- 0.5 tsp vanilla extract pure extract preferred
- 1 pinch sea salt to enhance fruit sweetness
Notes
For the best results, use frozen peaches to ensure a thick, frosty texture without diluting the flavor with ice. This smoothie is best enjoyed immediately but can be stored in an airtight thermos for up to 4 hours. If using fresh peaches, add 1 cup of ice to the blender. To make it a meal, add a scoop of unflavored collagen or protein powder.