Peanut Butter Banana Smoothie for Weight Gain

Sara Coleman

This rich, creamy smoothie is packed with protein, healthy fats, and complex carbs to support healthy weight gain and muscle recovery. It's a delicious and convenient meal replacement or snack that tastes like a dessert.

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Prep Time 5

Total Time 5

Servings 2 servings

Calories 580 kcal

Ingredients

2 large ripe bananas, peeled and frozen sliced before freezing for easier blending
0.25 cup creamy peanut butter use natural for less added sugar
2 cups whole milk or full-fat oat milk for dairy-free
0.5 cup plain Greek yogurt full-fat for extra calories
2 tbsp rolled oats old-fashioned or quick oats
1 tbsp chia seeds or ground flaxseed
1 tbsp honey or maple syrup optional, adjust to taste
0.5 tsp vanilla extract
1 pinch salt to enhance flavors

Notes

STORAGE: Best enjoyed immediately. Leftovers can be stored in a sealed jar in the refrigerator for up to 24 hours; shake or stir vigorously before drinking as separation may occur. MAKE-AHEAD: Pre-slice and freeze bananas in a single layer on a baking sheet before transferring to a freezer bag. Pre-measure dry ingredients like oats and chia seeds. VARIATIONS: Add a scoop of vanilla or chocolate protein powder for an extra protein boost. Substitute almond butter for peanut butter. For more calories, add 1/4 cup of full-fat coconut milk or a tablespoon of MCT oil.