Pecan And Maple Flourless Bars
These decadent flourless bars are a perfect gluten-free treat, featuring a rich, nutty base of toasted pecans bound together with pure maple syrup. They offer a satisfyingly chewy texture and a delightful balance of sweet and savory flavors.
Ingredients
Ingredients
- 2 cups pecan halves toasted and cooled
- 0.75 cup pure maple syrup grade A or B
- 0.25 cup coconut oil melted and slightly cooled
- 1 tsp pure vanilla extract
- 0.5 tsp ground cinnamon
- 0.25 tsp sea salt
- 1 cup pitted dates Medjool preferred, soaked in hot water for 10 minutes and drained
- 2 tbsp unsweetened shredded coconut for garnish (optional)
Notes
Storage: Keep bars in an airtight container in the refrigerator for up to 1 week, or freeze for up to 2 months. For firmer bars, store in the fridge. For a softer texture, let sit at room temperature for 10 minutes before serving. Make-Ahead: The bars can be made and chilled up to 3 days in advance. Variations: Substitute walnuts for pecans, or add 2 tablespoons of cacao powder to the food processor for a chocolate version. For a sweeter bar, use 1 cup of maple syrup.