Pineapple Ginger Turmeric Smoothie for Inflammation
A vibrant, anti-inflammatory smoothie blending sweet pineapple with zesty ginger and earthy turmeric to create a refreshing and health-boosting drink. It's a quick, nutrient-packed way to support wellness with every sip.
Ingredients
Ingredients
- 1 cup fresh pineapple chunks frozen for thicker texture
- 1 cup unsweetened coconut milk or almond milk
- 1 tbsp fresh ginger peeled and roughly chopped
- 1 tsp ground turmeric or 1-inch fresh turmeric root, peeled
- 1 tbsp ground flaxseed
- 1 tbsp raw honey or maple syrup (optional)
- 1 cup fresh spinach packed
- 0.25 tsp black pepper to enhance turmeric absorption
Notes
Storage: Best consumed immediately, but can be stored in a sealed jar in the refrigerator for up to 24 hours (shake well before drinking). Make-ahead: Pre-portion frozen pineapple and pre-chopped ginger in freezer bags. Substitutions: Use mango instead of pineapple, or add a scoop of vanilla protein powder for extra protein. For a creamier texture, add half an avocado.