Pineapple Green Smoothie for Tropical Detox
A refreshing and nutrient-packed smoothie that combines sweet pineapple with vibrant greens for a tropical detox boost. Perfect for energizing mornings or as a healthy afternoon pick-me-up.
Ingredients
Ingredients
- 1.5 cup fresh pineapple chunks frozen for a thicker texture
- 2 cup fresh spinach packed
- 1 cup coconut water chilled
- 0.5 cup plain Greek yogurt non-fat or low-fat
- 1 tbsp fresh ginger peeled and grated
- 1 tbsp chia seeds
- 1 cup ice cubes optional
Notes
Store any leftovers in an airtight container in the refrigerator for up to 24 hours—shake well before serving. For make-ahead, freeze the smoothie in ice cube trays and blend with fresh liquid when ready. Substitute spinach with kale for a stronger green flavor, or use almond milk instead of coconut water for a nuttier taste. Garnish with a pineapple wedge or mint sprig for presentation.