Pomegranate Blueberry Smoothie for Heart Health
This vibrant, antioxidant-rich smoothie blends sweet pomegranate and tart blueberries with heart-healthy fats from avocado and flax. It's a delicious and nutritious way to support cardiovascular wellness.
Ingredients
Ingredients
- 1 cup unsweetened pomegranate juice cold
- 1 cup frozen blueberries
- 1/2 cup plain Greek yogurt low-fat or non-fat
- 1/4 cup rolled oats
- 1 tbsp ground flaxseed
- 1/4 cup ripe avocado peeled and pitted
- 1 tsp honey or maple syrup optional, to taste
- 4-5 ice cubes optional, for extra chill
Notes
STORAGE: This smoothie is best enjoyed immediately. If you must store it, keep it in a sealed jar in the refrigerator for up to 4 hours; shake or stir vigorously before drinking as separation may occur. MAKE-AHEAD: Pre-measure the dry ingredients (oats, flaxseed) and portion the frozen fruit into bags for quick assembly. SUBSTITUTIONS: Use almond milk or coconut water instead of pomegranate juice for a different flavor profile. Swap chia seeds for flaxseed. Use a banana instead of avocado for creaminess (this will increase sugar content). SERVING SUGGESTIONS: Garnish with a few fresh blueberries, a sprinkle of chia seeds, or a mint sprig. Enjoy as a filling breakfast or a post-workout refresher.